Friday, April 23, 2010

Italian Tilapia with Spinach

Happy Friday everyone! Here is a light and fresh meal, adopted from the Paleo Diet newsletter's Recipe of the week. This recipe was made for two people.

Recipe adopted from here

Here is what you need:
Fresh or frozen Tilapia Filets
Lemon Zest (approx 1 tbsp)
Pepper to taste
Olive Oil

Heat your oven to 375. Spray your baking dish with pam and lay the fish filets nicely in the pan. Drizzle with olive oil, sprinkle with lemon zest and pepper. Bake for 10-12 minutes.

1 c chopped tomatoes (I used grape tomatoes)
4-5 leaves basil shredded
1 clove garlic chopped
2 tbsp white onion, finely chopped
1 tbsp Lemon juice

Combine all ingredients in a bowl, then spoon onto fish. Delish!

Loads of Spinach, I used probably 6 or so cups
3 cloves garlic
1/2 c mushrooms
2 tbsp olive oil

Heat a large non-stick pan with the olive oil for about 1 minute over medium heat. Add chopped garlic and mushrooms. When mushrooms are cooked to your liking, add the spinach. Place the fish on top of the spinach/mushroom mix and enjoy!

1 comment:

  1. I made this meal last week, super easy and yummy...Thanks Stacy