Saturday, April 3, 2010

Fake Fried Rice?

Here is what you'll need:

1 medium head of Cauliflower (finely chopped)
1/2 c mushrooms (chopped)
4-6 green onions (chopped)
4 cloves garlic (chopped)
2 eggs
2 Tbsp Olive Oil

Microwave the chopped cauliflower for about 3-4 minutes so that it is soft. In a pan, heat the olive oil and sautee the onions, garlic and mushrooms for about 3 minutes over medium heat. Wisk together the 2 eggs in a bowl, then add to the pan with the onion/garlic/mushroom mix. Before all of the egg is cooked, quickly add in the cauliflower so that the eggs and cauliflower can take up each other's flavor. Mix all of the ingredients in the pan together. Continue to sautee the mixture until the cauliflower turns a light brown color. Serve with your favorite protein and fat!
Zone info: 4 c of cooked cauliflower is 1 block. This recipe makes about 4 cups... be sure to serve with some more carbs!

1 comment:

  1. i really want to try this!! i may mix cauliflower with shredded cabbage for a crunchy, string-like consistency... makes me think I'm eating a carb : )